![]() You want to avoid bringing your glutes up first and then circling to your feet. When circling, it is vital to be disciplined and keep your hips in as you reverse corkscrew your way up to your feet. Perform the drill by sprawling, and when down, keep your hips low as you circle back up. Always take note that sprawling correctly means having your hips down with both your head and chest up. If you have ever done shadow wrestling, this drill is something you can incorporate immediately. Stopping a takedown with the sprawl is good, but it is better if you use it to transition and take the opponent’s back by circling, which this drill is all about. This drill can be performed even when you don’t have a training partner. Drilling the sprawl helps you build heavy hips, and is helpful when stuffing takedowns or pinning the opponents in side control or front headlock position. Utilising your hips is essential in BJJ, especially when creating space, escaping bad positions, and stopping takedowns. As Henry Cejudo said, the high crotch and the double leg are the two most dominant shots wrestling offers. Perform the drill before your training sessions as consistently as you can. When getting the high crotch and double leg, make sure that you are using force to off-balance the opponent and imagine that you are shooting through them. ![]() Remember that the high crotch is like the double leg, but you are aiming for one leg instead of two. Without shooting between your training partner’s legs, the high crotch drill is performed with the same principle but just with a high crotch (catching one leg). Finish the drill by moving to the side as if you are finishing the opponent with the takedown. As you get through, remember to finish strong with your outside leg (back leg) up, and your shooting leg (front leg) will be the one trailing behind, kneeling while keeping an upright posture with your head up. What is essential in this drill is how you finish as you pass through your training partner’s legs. This drill is performed by going between your training partner’s legs as if you are shooting for the takedown. Here are drills you can perform to finish the high crotch or double leg takedown safely. Proper posture when shooting for takedowns is critical, as there is always the threat of a guillotine choke.
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